December 6, 2019

On their own instincts trump emotions. To some this idea may seem foreign or even dangerous as they’ve buried their instincts so deep beneath their emotions that they feel obsolete. Emotions are, after all, the ruling currency of the day.

This is the root of the pr...

July 9, 2018

Increasing CO2 tolerance is one of the central themes to all of my coaching, on the surface this seems counter intuitive. But we have to ask ourselves what role CO2 plays in respiration and thus our lives. CO2 isn't just byproduct to be discarded as quickly as possible...

July 1, 2018

Fundamental basics are what constitute a sound foundation. Milk before meat walking before running, there is a progression to everything in this life and we would do well to remember that. This idea is where my fascination and commitment to the breath stems from. Breat...

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Our Recent Posts

Emotions Without Instincts are Dangerous.

December 6, 2019

Why the Breath is the Answer to Your Back Pain.

February 11, 2019

You have control over your rehab... You just didn't know it.

January 15, 2019

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©2018 by Lance Einerson.