Coaching services

Every coaching service that I provide begins with an in-depth assessment. This assessment will help me get to know you, your goals, and your needs. Good coaching is all about communication and trust, those start here, with the assessment.

Return to sport (In-person or remote)

When you've been out of your sport for any period of time whether from injury or simply because you wanted some time off your body loses capacity and resilience to your sport's specific demands. 


Who is this service for? This is a transition service for those who have completed physical therapy/are returning to sport after a layoff and are committed to returning to their sport safely and reaping long term performance benefits.

What's included?

  • Semipersonalized return to sport strength and conditioning program. 

performance(In-person or remote)

This is a highly interactive coaching service focused on building you a bulletproof physical foundation with the mindset and mental toolbox you need to thrive in and outside of the gym.


Who's this service for? Individuals who want to take their performance to the next level by becoming absolute masters of the fundamental basics of movement.


What's included?

  • Personalized strength and conditioning program tailored to help you meet your goals.

  • Almost daily feedback from your coach.

  • Bi-monthly check-in calls with your coach.

  • The confidence and freedom that comes from discipline and accountability

Breathwork (remote)

The breathwork coaching service has three primary focuses; Improving breathing mechanics, increasing CO2 tolerance, and managing the internal the variables that have the capacity to hamstring or unleash performance.


Who is this service for? Those who want improved focus in athletics, business, and high-stress situations. Anyone who feels limited by their capacity to breathe during the activities that are important to them. Because the breath is often the lowest hanging fruit when it comes to performance this service is perhaps the most useful and applicable option for everyone that breathes.

What's included?

  • Personalized breathwork program that will facilitate you reaching your goals.



©2018 by Lance Einerson.